It is difficult to recover from a lifestyle based on stagnation. After all, any lifestyle is rather difficult to change. But when it comes to staying healthy, it’s best to get rid of any bad habits and replace them with healthy, energizing activities.

Running is not that difficult as it seems. It is in fact an activity that stimulates the body and the mind; it encourages positive thinking and keeps you healthy. I should know, since I’ve been running for 2 years now.

As a beginner difficulties definitely appear. As any other new activity, running requires accommodation, perseverance and most of all, motivation. So what do you do to keep yourself on this track when you start running? As far as I am concerned, there were times when I simply wanted to give up. It seemed too hard, too exhausting and it was almost impossible to keep my motivation up when breathing was so difficult.

But here I am to share my successful runner story. Maybe it will help others who feel the same as me and don’t know what to do.

There are many tips that beginner runners could take into account in order to stay positive and keep running, but I want to focus on those I find most relevant.

First off, build up a running schedule. It is recommended to start running for 20 -30 minutes, 3 days a week. Equally important is to rest for one day after each running session. So make sure you do that.

Secondly, pay attention to your running apparel. Go to specialized sports stores and choose the appropriate running shoes and clothes. You need to feel comfortable while running, and most of all you need to protect your feet and ankles.

Thirdly, stretch before and after each run. Your body must be prepared for the effort it is about to make, even if you only run 1 mile. Don’t neglect this part as it may be the most important aspect of your entire run.

Fourthly, learn some running techniques, at least the basics. Learn when to relax your hands and shoulders and make sure you maintain a good running posture.

Fifthly, breathe properly. Breathing is crucial while running. You should practice a good breathing technique in order to oxygenate your body and run efficiently. And trust me, it doesn’t always hurt.

In addition, try to gradually increase your distance. Begin with small distances, but make sure you set a different goal for every run. Of course, do it in your own pace, at least until you learn to be in control over your body and mind.

And most of all enjoy running.

This post was written by Anna, a runner and treadmill tester at RunReviews. On RunReviews you can find useful information about running, treadmill workouts and treadmills. For those interested to buy a treadmill, check also the treadmill offers section.