I am going to try and make this one a quickie as I have lots to do tonight!

Because I haven’t run since last Friday, I was determined to get a short jog in this evening.  I’m thinking that may have been a little foolish of me because my hip hurts?  Man, I just hate when my body isn’t in 100% running mode!

Since my new goal for the month is to incorporate upper and lower body strength training 2 days a weeks, I decided do follow through with my new plan and do some Bosu Ball exercises tonight. 

I did:

  • Lunges with bicep curls
  • Leg abduction
  • Kickbacks
  • Bridge

Details and instructions can be found on my Bosu Ball workouts page.

Dinner was was eggs, veggies, and leftover sausage.

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Check out this brownish, purplish, greenish pepper we got.  Is it supposed to look like that?

In addition to the above pepper, I also chopped:

  • Onion
  • Scallions
  • Spinach

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I sauteed the veggies for a few minutes before I added the sausage

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And I attempted to have an omelette, but the fold over did not go as planned

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Whoops.  Any tips?

I ended up just scrambling them.

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Which turned out well!  Topped with tobasco of course.

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Would it really have tasted any different in omelet form anyway? 

Off to pack and whatnot!  Have a good night!

How do you prefer your eggs (scrambled, poached, over-easy, omelette, etc)?