Hi guys! I kind of feel like I need a break from the computer, so here is today in a nutshell!

Nylah passed her interview at Camp Bow Wow today and is allowed back :) Yay!

They sure wore her out!

She didn’t last very long before she passed out.

Lunch was chicken salad made from a rotisserie chicken I bought the other day.

I added celery, craisins, Dijon mustard, S & P and a scoop of plain yogurt.

And rolled it into a Flat Out wrap with some spinach.

Very tasty.

I’m still hooked on the hummus & cayenne!

Only I had it with carrots rather than pretzels this time.

I gave myself a pat on the back for that choice.

Lunch all together now.

After a mid-afternoon snack that consisted of a McIntosh apple, I hit up the gym to run intervals.

My intervals included 3 minutes of jogging and 2 minutes of sprinting. Here’s how it went:

• Step 1 – Run 3 minutes at 6.5
• Step 2 – Sprint 2 minutes at 8.0
• Repeat step 1 – same speed
• Repeat step 2 but increase speed by o.1 during each sprint interval (I did that until I got to 8.5)
• Cool down for 5 minutes at 6.5

Total time = 35 minutes

Total distance = ~4 miles

Once home I did:

• 3 sets of 10 bosu ball push ups
• 3 sets of 25 bosu ball bicycle sit ups

Phew!

Then it was time for leftovers!

And some chicken sausage.

On leftover flax bran bread. With feta. Mmmm…..feta.

I used Archer Farms chicken sausage and was pleasantly surprised!

This was good stuff! And one link is only 80 calories and 3.5g of fat!  Yup, I’ll be buying this again.

Tonight was the perfect night for leftover soup. Cold & rainy! Hello Ida!

I may be persuaded to have some dessert later… we’ll see.

I’m off to give my eyes, wrist, and fingers a little break!

Q for U – Which do you prefer- feta or goat cheese?

Enjoy your night and see ya in the morning for What is it Wednesday!